💡 "90% of Diseases Begin in the Stomach" – Know How and Why--How Most Diseases Start from the Gut: Causes & Solutions

💡 "90% of Diseases Begin in the Stomach" – Know How and Why

Yes, you've heard it right — 90% of diseases start from the stomach, and there's a solid scientific and traditional (Ayurvedic and holistic) reason behind it. Let’s understand how and why:

🔍 How Most Diseases Start from the Gut: Causes & Solutions

🧠 Why Do Most Illnesses Begin in the Gut?

  1. Weak Digestive System

    • When food is not digested properly, toxins (called Ama in Ayurveda) build up.
    • These toxins mix with the bloodstream and affect other organs.

  2. Imbalance of Gut Bacteria (Gut Dysbiosis)

    • When harmful bacteria outnumber good bacteria, it leads to bloating, gas, constipation, diarrhea, and even skin disorders.

  3. Leaky Gut Syndrome

    • The intestinal lining becomes weak and allows harmful substances to enter the bloodstream.
    • This can trigger autoimmune diseases like Psoriasis, Thyroid issues, Arthritis, etc.

  4. Constipation – The Mother of All Diseases

    • If waste isn't eliminated, toxins accumulate, leading to headaches, pimples, hair fall, irritability, etc.

  5. Too Much Junk, Fried, Processed or Sugary Foods Harm the Gut

    • This overloads the digestive system and disturbs metabolism.

🩺 Diseases That Originate from the Gut

Disease How it Relates to the Stomach
Acidity, Gas Weak digestion
Headache, Migraine Linked to gas, constipation
Skin Problems (Acne, Psoriasis) Gut imbalance
Thyroid, Diabetes Metabolic & leaky gut issues
Depression, Anxiety Gut-brain connection
Arthritis, Joint Pain Accumulation of toxins
Obesity Poor metabolism

✅ Solutions – Keep Your Gut Healthy

1. Eat Fresh, Simple Food

  • Light, low-spice, home-cooked meals are best.

2. Eat a Fiber-Rich Diet

  • Include oats, green veggies, fruits, whole pulses.

3. Drink Plenty of Water

  • Start your day with 2–3 glasses of lukewarm water.

4. Consume Probiotics

  • Like curd, buttermilk, fennel seeds, and isabgol.

5. Weekly Fasting or Detox Day

  • Once a week, eat light or have only fruits.

6. Do Yoga and Exercise

  • Focus on Kapalbhati, Agnisar, Pawanmuktasana.

7. Homeopathic Medicines for Digestive Health:

  • Nux vomica 30 – For constipation, acidity
  • Lycopodium 200 – For gas, bloating
  • Carbo veg 30 – For heaviness, belching
  • Aloe socotrina 30 – For loose stools, IBS


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