How sugar is affecting your body -Sugar affects the body in many ways
Sugar affects the body in many ways —some immediate and some long-term. Here's a breakdown of how excessive sugar consumption can impact your body: 🔹 1. Brain Triggers dopamine release , making you feel good—similar to how addictive substances work. Can create cravings and lead to addiction-like behavior , especially with high-sugar foods. May contribute to memory issues and increase the risk of Alzheimer’s disease over time. 🔹 2. Blood Sugar & Energy Causes rapid spikes and crashes in blood glucose levels. This leads to energy bursts followed by fatigue , irritability, and difficulty concentrating. Over time, your body may become insulin resistant , increasing the risk of type 2 diabetes . 🔹 3. Heart Increases levels of bad cholesterol (LDL) and triglycerides , while lowering good cholesterol (HDL) . Raises blood pressure and contributes to inflammation , increasing the risk of heart disease and stroke . 🔹 4. Liver Excess sugar (especially fr...